Knee pain and osteoarthritis don't always mean that knee replacement surgery is your only option.
This post explores how exercise, weight management, healthy eating, and other lifestyle changes may help manage knee pain, improve mobility, and potentially delay the need for surgery.
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Knee pain doesn't have to…
Knee pain doesn't have to automatically mean surgery. There are several lifestyle and non-surgical approaches worth discussing with your healthcare professional before deciding what comes next.
Movement, strength, healthy…
Movement, strength, healthy weight management and good daily habits can all contribute to maintaining mobility as we get older.