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Millets are making a comeback as more people realize their health benefits. But are they a good option for those with diabetes? The answer is yes—with a few things to keep in mind.

What Are Millets?

Millets are small-seeded grains that have been grown in India for centuries. Popular types include pearl millet, finger millet, foxtail millet, and sorghum. They grow well in dry areas and are a traditional part of Indian diets, especially in the south and west.

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