Fitness & Nutrition
MyFitnessPal
- Website: www.myfitnesspal.com
- A popular app that helps you track your fitness goals, diet, and nutrition.
EatRight.org
- Website: www.eatright.org
- Provides expert advice on nutrition, diet plans, and healthy eating for a balanced lifestyle.
Fitbit
- Website: www.fitbit.com
- A fitness tracker that monitors activity, sleep, and overall health metrics to promote well-being.
Public Health Initiatives
Centers for Disease Control and Prevention (CDC)
- Website: www.cdc.gov
- Offers up-to-date information on public health issues, including disease prevention, vaccination, and emergency preparedness.
World Health Organization (WHO)
- Website: www.who.int
- A global resource for health statistics, research, and guidelines on worldwide health issues.
Additional Resources
United Way
- Website: www.unitedway.org
- A community-based organization that connects individuals with local resources and services, including those for addiction, mental health, and family support.
National Domestic Violence Hotline
- Website: www.thehotline.org
- Provides resources, information, and support for individuals in abusive relationships.Health and Wellness Resources