Lifestyle

By namrata_ffd, 14 August, 2026

Is Rice Good for Weight Loss?

Rice is one of the most commonly eaten staple foods, especially in Indian households. When trying to lose weight, many people assume that rice must be completely removed from their diet. However, rice itself does not automatically cause weight gain. What matters more is the type of rice, portion size, cooking method, and what you eat along with it.

With the right approach, rice can be included in a balanced weight-loss diet while still allowing you to enjoy familiar meals.

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By Kimmyd, 13 August, 2026

This post explores the daily habits of Nepalese Buddhist monastics—natural movement through walking and chores, simple meals like dal bhat, structured eating times, meditation, and strong community bonds—and how these align with well-established principles of healthy aging.

Rather than suggesting monastic life as a blueprint, it highlights practical takeaways retirees can apply: walking regularly, eating simply, making time for stillness, staying socially connected, and cultivating a sense of purpose.

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