When you hear “balance,” most people picture standing on one leg. But it’s way more than that. Balance starts with the core. We’re talking about those deep abdominal and back muscles that keep everything aligned. Athletes who focus on core-based balance training can sprint, pivot, and leap without throwing their bodies off track. That kind of control means better agility during a soccer game, tighter landings in gymnastics, or smoother turns on a snowboard. With consistent balance improvement training in Victoria BC, athletes can develop rock-solid cores that support all their movements — from the explosive to the subtle.
