Let’s be honest—our breath is one of the first things to go haywire under stress. Ever noticed how you might start taking shallow, rapid breaths when nerves hit? That’s your body’s stress response kicking in, and it’s often counterproductive on game day. Learning athletic breathing techniques in Arlington Heights can help you override this response, so instead of feeling flustered, you stay in the zone. Breath training can shift you from feeling stressed to feeling confident, allowing you to focus fully on your performance.
