How Long Can Someone Be Inactive Before Losing Function?

Have you ever noticed that stairs, walking, or everyday activities felt different after taking a couple of weeks away from your normal exercise routine? Sometimes our bodies remind us how important regular movement really is.

A short break from exercise isn't necessarily a problem. Illness, travel, bad weather, and busy schedules happen. The important thing is recognizing when a few days are starting to become weeks, and finding a safe way to start moving again.