It’s winter here outside Boston, we have had snow, and I am sure we will have more. A lot of people assume winter means staying inside — especially as we get older..
But is it actually dangerous to exercise in the cold? Or can it be one of the best things you do for your body?
Stay Safe and Strong: Cold-Weather Training Tips - Winter training builds resilience, but icy winds and freezing temps demand extra care. Whether you're prepping for a marathon or staying active, follow these expert-backed tips to crush your cold-weather workouts safely.’
2. Dress Smart and Stay Visible
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Exploring winter activity…