Back pain can affect daily life more than we realize, but the right approach can make a difference. This blog explains how low back exercises physical therapy can help reduce discomfort and improve strength with simple, consistent movements. It also highlights how running gait analysis helps identify movement issues that may be adding stress to your lower back. By understanding both exercise and movement patterns, you can take better steps toward feeling more comfortable and active. Read the full blog to learn how to manage back pain and improve your movement with the right approach. https://medium.com/@exercisematters248/from-pain-to-performance-low-back-exercises-running-gait-analysis-8b88a1ae2292