Exercise Matters offers the GLAD back program, an evidence-based approach designed to help people with persistent or recurrent back pain. This program combines guided exercises and education to reduce pain, improve mobility, and promote long-term spine health. The GLAD back program is personalised by qualified exercise physiologists to meet individual needs, focusing on safe and effective rehabilitation. Participants learn practical strategies to manage their back pain and regain confidence in daily movement and activities. Exercise Matters provides a supportive environment aimed at improving function and quality of life. Discover how the GLAD back program can help you regain control and live pain-free. Visit Exercise Matters!
