What Are Grains and Pulses?
- Grains are the edible seeds of certain grasses — wheat, rice, maize (corn), barley, oats, etc. They are staple foods across the globe and provide carbohydrates, fiber, vitamins (especially B vitamins), and minerals.
- Pulses are a subgroup of legumes: dried beans, lentils, chickpeas, peas, and others. Pulses are particularly valued for their high protein content, dietary fiber, and micronutrients like iron and zinc.
Read More: https://medium.com/@zarealimited/grains-pulses-an-overview-zarea-52056c…