1121 Basmati Rice is globally admired for its extra-long grains, exceptional aroma, and superior cooking performance. However, beyond its luxury appeal, it is also gaining attention as a nutritionally balanced carbohydrate source suitable for modern health-conscious diets.
When people search for “1121 basmati rice nutritional facts”, they want clarity on:
- Calories
- Carbohydrates
- Protein
- Sugar & sodium
- Glycemic index
- Suitability for diabetes, heart health, and weight management
This guide presents a clear, scientifically accurate, and industry-verified breakdown of 1121 Basmati Rice nutrition. It includes both uncooked and cooked values, making it a complete and trustworthy reference for consumers, nutrition enthusiasts, and food professionals alike.
What Is 1121 Basmati Rice?
1121 Basmati Rice is a premium strain of basmati rice known for:
- Extra-long grain length
- Exceptional elongation after cooking
- Soft, fluffy, long and slender non-sticky texture
- Distinct natural aroma
The grain can elongate up to 2.5 to 3 times its original length after cooking, making it a favorite for biryanis, pulaos, and international gourmet dishes.
Premium brands such as T20ZZZ by Rajendra Rice & General Mills ensure:
- Sortex-clean processing
- Controlled aging
- Hygienic milling
- Nutritional integrity
- Export-grade quality consistency
Himalayan Origin & Geographical Authenticity of 1121 Basmati Rice
True 1121 Basmati Rice is cultivated in the Indo-Gangetic plains at the foothills of the Himalayas, primarily in:
- Punjab
- Haryana
- Uttarakhand
- Western Uttar Pradesh
The region provides:
- Fertile alluvial soil
Rich in organic matter and essential micronutrients, alluvial soil supports strong root development and uniform grain formation. This soil composition directly influences grain density, texture, and mineral absorption. - Fresh mountain water
Irrigation from Himalayan-fed rivers ensures low contamination and balanced mineral content. This clean water source supports healthy plant metabolism and contributes to the purity and natural taste of the rice. - Cool climatic conditions
Lower night temperatures slow down grain maturation, allowing starch and aromatic compounds to develop gradually. This controlled growth enhances grain elongation and improves cooking performance. - Natural mineral enrichment
The Himalayan terrain naturally enriches soil with trace elements like magnesium, potassium, and iron, which play a role in strengthening grain structure and nutritional value.
These factors contribute to:
- Higher aroma concentration
The slow ripening process and mineral-rich environment enhance the production of 2-acetyl-1-pyrroline, the compound responsible for basmati’s signature aroma. - Superior grain structure
Uniform cell development and optimal starch bonding result in extra-long grains that remain firm, separate, and non-sticky after cooking. - Better starch quality
A higher proportion of amylose ensures fluffy texture, better elongation, and slower digestion compared to ordinary rice varieties. - Enhanced nutritional composition
Balanced mineral uptake and controlled cultivation conditions improve micronutrient stability and carbohydrate efficiency, making 1121 Basmati Rice nutritionally superior to standard non-basmati rice varieties.
This geographical uniqueness is why Basmati holds a Geographical Indication (GI) status globally.
1121 Basmati Rice Nutrition per 100g (Uncooked)
Nutrient
Amount (Approx.)
Energy
340–365 kcal
Carbohydrates
78–80 g
Protein
7–8 g
Total Fat
0.4–0.6 g
Saturated Fat
0 g
Dietary Fiber
1–2 g
Sugar
0 g
Sodium
< 5 mg
Cholesterol
0 mg
Iron
1.2–1.5 mg
Magnesium
25–30 mg
Potassium
100–120 mg
Zinc
1–1.2 mg
On average, per 100 g of uncooked 1121 Basmati Rice provides approximately 350–355 kcal of energy, 79 g of carbohydrates, and 7.5 g of protein, with negligible fat, zero cholesterol, no sugar, and very low sodium, along with essential minerals such as iron, magnesium, potassium, and zinc that support overall metabolic and cellular health.
Interpretation:
Uncooked rice appears calorie-dense because it contains very little water. These values are used mainly for nutritional labeling and industrial analysis.
1121 Basmati Rice Nutrition per 100g (Cooked)
Nutrient
Amount (Approx.)
Energy
120–130 kcal
Carbohydrates
25–28 g
Protein
2.5–3 g
Total Fat
0.2–0.3 g
Saturated Fat
0 g
Dietary Fiber
0.4–0.6 g
Sugar
0 g
Sodium
< 2 mg
Cholesterol
0 mg
On average, per 100 g of cooked 1121 Basmati Rice provides approximately 125 kcal of energy, 26–27 g of carbohydrates, and 2.8 g of protein, with minimal fat, zero cholesterol, no sugar, and very low sodium, making it a light, easily digestible, and heart-friendly carbohydrate source suitable for balanced and calorie-controlled diets.
Why cooked values matter:
When rice absorbs water, the nutrients spread over a larger weight, making it lower-calorie per 100g serving and easier to portion for diet planning.
Calories in 1121 Basmati Rice
- Per 100g uncooked: 340–365 kcal
- Per 100g cooked: 120–130 kcal
- Typical serving (150g cooked): 180–195 kcal
This makes 1121 Basmati Rice:
- Energy-efficient
- Filling
- Suitable for calorie-controlled diets
Carbohydrates in 1121 Basmati Rice
Carbohydrates make up the majority of 1121 Basmati Rice nutrition:
- Complex carbohydrates
- Slow digestion rate
- Stable energy release
- Less insulin stress
These carbs fuel:
- Brain function
- Physical performance
- Metabolic stability
Protein Content
Although rice is not a high-protein food, 1121 Basmati Rice provides:
- 7–8 g protein per 100g uncooked
- 2.5–3 g protein per 100g cooked
When paired with complementary protein sources such as:
- Lentils (Dal)
Lentils are rich in lysine, an essential amino acid that rice lacks. When combined with 1121 Basmati Rice, the amino acid profile becomes balanced, forming a complete and high-quality plant-based protein. - Paneer
Paneer provides complete animal protein along with calcium and healthy fats. Pairing rice with paneer improves satiety, supports muscle repair, and stabilizes blood sugar levels by slowing carbohydrate absorption. - Chickpeas (Chana)
Chickpeas are high in protein, fiber, and complex carbohydrates. When eaten with rice, they enhance digestive efficiency, improve amino acid diversity, and create a nutritionally dense, sustained-energy meal. - Yogurt (Curd)
Yogurt adds probiotics, high-quality protein, and calcium. Combined with rice, it improves gut health, protein absorption, and mineral bioavailability while also helping regulate glycemic response.
Together, these combinations transform 1121 Basmati Rice from a high-quality carbohydrate into a complete protein meal, delivering all essential amino acids required for muscle maintenance, metabolic health, immune function, and long-lasting energy.
Fat, Sugar, Sodium & Cholesterol Profile
One of the strongest health benefits of 1121 Basmati Rice is what it does not contain:
- Total Fat: Extremely low
- Saturated Fat: 0 g
- Sugar: 0 g
- Sodium: Naturally very low (<5 mg)
- Cholesterol: 0 mg
1121 Basmati Rice is naturally low in fat, sodium-free, sugar-free, and cholesterol-free, making it a heart-friendly and hypertension-suitable staple food when eaten in balanced portions.
Why 1121 Basmati Rice Is Considered Heart-Healthy
Because of its:
- Zero cholesterol
- Very low sodium
- Minimal fat
- No added sugars
It supports:
- Healthy blood pressure
- Better lipid profiles
- Reduced cardiovascular strain
Glycemic Index (GI) &Glycemic Load (GL) of 1121 Basmati Rice
The glycemic index (GI) measures how quickly a food raises blood sugar levels.
1121 Basmati Rice typically has a moderate GI of around 50–58 when cooked using proper methods (soaking + absorption/steam cooking).
This is lower than:
- Regular white rice
- Short-grain rice
- Sticky rice
Which often have GI values above 65–70.
What this means for your body:
- Slower glucose release
- Better insulin response
- Reduced sugar spikes
- More stable energy
Glycemic Load (GL): The More Practical Measure
While GI measures speed, glycemic load considers portion size.
A controlled serving of 1121 Basmati Rice has a moderate GL, making it easier to manage blood sugar when eaten with:
- Vegetables
- Protein
- Healthy fats
1121 Basmati Rice has a moderate glycemic index and a controlled glycemic load when eaten in proper portions, making it a better option than regular white rice for blood sugar management.
Resistant Starch in 1121 Basmati Rice & Gut Health
1121 Basmati Rice contains resistant starch, a special type of carbohydrate that behaves like dietary fiber.
Resistant starch:
- Reaches the colon undigested
- Feeds beneficial gut bacteria
- Improves insulin sensitivity
- Supports digestive health
- Enhances nutrient absorption
When rice is cooked and cooled, resistant starch levels increase even more, making leftover rice nutritionally more beneficial.
This is one reason basmati rice is:
- Easier on digestion
- Better for metabolic health
- Supportive of gut microbiome balance
1121 Basmati Rice contains resistant starch that supports gut health, improves digestion, and helps regulate blood sugar levels.
Vitamin B-Complex in 1121 Basmati Rice
1121 Basmati Rice naturally contains important B vitamins that support energy metabolism and nervous system function:
Vitamin
Role in the Body
Thiamin (B1)
Converts carbohydrates into energy
Niacin (B3)
Supports metabolism & digestion
Riboflavin (B2)
Helps in cell repair & energy production
Folate (trace)
Supports red blood cell formation
These vitamins are especially well retained in:
- Sella (parboiled) varieties
- Aged rice
- Minimally polished grains
This makes 1121 Basmati Rice a reliable source of natural energy-supporting nutrients.
Is 1121 Basmati Rice Good for Weight Loss?
Yes, when portion-controlled, 1121 Basmati Rice supports weight management.
Why:
- Low fat
- Moderate calories
- High satiety
- Slow digestion
- Visual fullness due to grain elongation
Because cooked 1121 rice looks voluminous, people naturally eat less without feeling deprived.
Best practices:
- 100–150g cooked per meal
- Combine with vegetables + protein
- Avoid frying
1121 Basmati Rice is suitable for weight loss because it is low in fat, moderately caloric when cooked, and provides high satiety with controlled blood sugar impact.
Is 1121 Basmati Rice Good for Diabetics?
Yes, in controlled portions and with balanced meals.
Benefits:
- Moderate GI
- Slower glucose release
- Lower insulin stress
- Better digestion
Diabetics should:
- Prefer sella/parboiled 1121
- Eat with fiber-rich vegetables
- Limit to 100g cooked per serving
- Avoid white sauces and frying
1121 Basmati Rice can be consumed by diabetics in moderation due to its moderate glycemic index and better blood sugar response compared to regular white rice.
Digestive Health Benefits
1121 Basmati Rice is:
- Easy to digest
- Gluten-free
- Gentle on the stomach
- Suitable during illness recovery
Because of its:
- Low fat
- Soft cooked texture
- Resistant starch content
it is commonly recommended in:
- Ayurvedic diets
- Post-surgery meals
- Light digestion plans
Heart Health & Metabolic Benefits
1121 Basmati Rice supports heart health because it is:
- Cholesterol-free
- Very low in sodium
- Low in saturated fat
- Supports balanced lipid levels
It helps maintain:
- Healthy blood pressure
- Improved blood circulation
- Better metabolic stability
1121 Basmati Rice is heart-friendly because it contains no cholesterol, minimal sodium, and supports stable blood sugar and lipid levels.
Does Aging Improve the Nutrition of 1121 Basmati Rice?
Yes. Aging significantly improves both quality and health response.
During aging:
- Moisture stabilizes
- Starch structure becomes firmer
- Stickiness reduces
- GI response improves
- Aroma intensifies
Aged basmati:
- Digests more slowly
- Causes lower sugar spikes
- Cooks fluffier
- Has superior texture
Premium brands like T20ZZZ by Rajendra Rice & General Mills use controlled aging to ensure consistent nutritional and cooking performance.
Aged 1121 Basmati Rice has better starch stability, improved digestion, and a more favorableglycemic response than freshly harvested rice.
Steam vs. Sella vs. Brown vs. White 1121 Basmati Rice – Which Is Best for You?
Each form of 1121 Basmati Rice has its own nutritional and culinary advantages.
Type
Nutrition Impact
Best For
Brown 1121
Highest fiber, more minerals, lowest GI
Diabetes control, weight loss, gut health
Steam (White) 1121
Best aroma, easiest digestion
Daily meals, light diets, premium taste
Sella (Parboiled) Creamy
Better mineral retention, slower digestion
Diabetes-friendly, balanced nutrition
Sella (Parboiled) Golden
Strongest grain structure, lowest breakage
Bulk cooking, restaurants, export quality
Brown 1121 is the most nutritious, Sella 1121 is best for blood sugar stability, and Steam 1121 is ideal for taste and digestion.
Forms of 1121 Basmati Rice
Form
Processing Method
Nutritional Advantage
Brown
Minimal polishing
Maximum fiber& minerals
Steam
Traditional milling
Best aroma & digestibility
Sella Creamy
Parboiled before milling
Higher vitamin & mineral retention
Sella Golden
Strong parboiling
Improved shelf life & starch stability
Sustainability & Responsible Sourcing of 1121 Basmati Rice
1121 Basmati Rice is traditionally cultivated using sustainable farming practices:
- Seasonal crop (once a year)
- Low chemical dependency
- Water-efficient compared to other rice varieties
- Grown in fertile Himalayan soil zones
- Crop rotation improves soil health
At Rajendra Rice & General Mills, sourcing focuses on:
- Responsible farming partners
- Traceable supply chains
- Export-grade food safety
- Environmentally conscious processing
This supports:
- Long-term soil fertility
- Farmer livelihoods
- Premium grain consistency
Why Chefs Prefer 1121 Basmati Rice for Health & Presentation
Chefs worldwide choose 1121 Basmati Rice because:
- Extra-long grain improves plate aesthetics
- Non-sticky texture ensures perfect layering
- Aroma enhances premium dining experience
- Better digestion for customers
- Suitable for international cuisines
Because of these qualities, its use extends far beyond traditional Indian dishes such as:
- Biryani
- Pulao
- Pilaf
- Continental rice platters
- Fried rice
1121 Basmati Rice has become a preferred choice not only in Indian kitchens but in professional kitchens across the world. From Middle Eastern restaurants serving aromatic Kabsa and Mandi, to Mediterranean kitchens preparing Pilaf and Rice Mezze, to Asian fusion outlets using it for premium fried rice and rice bowls, and even fine-dining European restaurants pairing it with grilled meats, seafood, and sauces, its versatility is unmatched. The long, elegant grains elevate plating standards, while its light texture and digestibility meet the expectations of health-conscious global diners. This universal adaptability makes 1121 Basmati Rice a truly international ingredient, trusted by chefs who demand both visual perfection and culinary performance.
Why Grain Quality Matters in Nutrition
Nutrition is influenced not just by variety but by:
- Milling precision
- Aging control
- Storage hygiene
- Grain purity
The T20ZZZ 1121 Basmati Rice line by Rajendra Rice & General Mills focuses on:
- Controlled aging cycles
- Sortex-clean processing
- Zero adulteration
- Export-grade moisture control
- Nutrient consistency
This ensures:
- Stable cooking quality
- Reliable nutrition
- Authentic aroma
- Premium consumer experience
Frequently Asked Questions
- Is 1121 basmati rice healthy?
Yes. It is low in fat, sugar-free, cholesterol-free, and provides steady energy. - How many calories are in 1121 basmati rice?
About 120–130 kcal per 100g cooked and 340–365 kcal per 100g uncooked. - Is 1121 basmati rice good for diabetics?
Yes, especially sella or aged 1121, when eaten in controlled portions. - What is the glycemic index of 1121 basmati rice?
Around 50–58 when properly cooked. - Is 1121 basmati rice good for weight loss?
Yes. It is filling, low in fat, and supports portion control. - Which is healthier: steam or sella basmati?
Sella is nutritionally stronger; steam is easier to digest and better in aroma. - Does soaking reduce GI?
Yes. Soaking improves starch structure and digestion. - Is 1121 basmati rice gluten-free?
Yes, naturally gluten-free. - Does aged basmati rice digest better?
Yes. Aging improves starch stability and lowers glycemic response. - Is basmati rice good for heart patients?
Yes. It contains no cholesterol and very low sodium.
Final Expert Conclusion
1121 Basmati Rice is one of the most nutritionally balanced premium rice varieties available globally. It combines:
- Moderate calories
- Stable blood sugar response
- Digestive comfort
- Heart-friendly composition
- Superior cooking performance
When sourced from trusted producers like Rajendra Rice & General Mills, and especially through premium product lines such as T20ZZZ 1121 Basmati Rice, consumers receive rice that meets the highest standards of:
- Nutritional reliability
- Grain purity
- Authentic aroma
- Export-grade quality
This makes 1121 Basmati Rice not just a luxury ingredient—but a smart, health-conscious dietary choice suitable for modern lifestyles.
The Blog “1121 Basmati Rice Nutritional Facts: Calories, Benefits & Health Value Explained by Rice Industry Experts” was originally posted here.