Natural products can be incorporated into daily life in many ways, providing both practical benefits and a more sustainable lifestyle. Here are a few examples:
- Personal Care:
- Coconut oil: Can be used as a moisturizer, hair conditioner, and even for oil pulling (oral health).
- Essential oils: Used for aromatherapy, in homemade lotions, or added to diffusers for a relaxing environment. Common ones include lavender, peppermint, and eucalyptus.
- Aloe Vera: Great for soothing skin, especially after sun exposure, and can be used in creams, gels, or directly from the plant.
- Cleaning:
- Lemon: Its acidity works well as a cleaner and also acts as a natural deodorizer
- Vinegar: A natural disinfectant, it can be used to clean windows, countertops, and even as a fabric softener in laundry.
- Baking soda: Used as a gentle abrasive cleaner, deodorizer, and even in personal care (like toothpaste or face scrubs).
- Health & Wellness:
- Herbal teas: Chamomile, ginger, peppermint, and green tea offer various health benefits, such as improved digestion, relaxation, or boosted immunity.
- Honey: Used for its antimicrobial properties, it can be consumed raw or applied topically for soothing sore throats or as a skincare treatment.
- Turmeric: Its anti-inflammatory properties, turmeric can be incorporated into cooking or consumed as a supplement.
- Food:
- Fresh fruits and vegetables: Natural foods like leafy greens, berries, and root vegetables are packed with nutrients, providing essential vitamins and minerals.
- Whole grains: Brown rice, quinoa, oats, and whole wheat are nutritious staples that promote heart health.
- Sustainable Living:
- Reusable shopping bags: Reducing plastic usage by opting for natural fiber bags (like cotton or jute) helps the environment.
- Composting: Using natural waste like food scraps to create nutrient-rich compost for gardening can minimize landfill waste.
At Poddar International College, the pedagogy is complemented by innovative approaches that encourage critical thinking and creativity.
Recognizing the importance of holistic development, Poddar International College places equal emphasis on academic excellence and personal growth and that is why it is emerging as the top college in Rajasthan providing multidisciplinary Education.