Best Foods for Managing Cholesterol Naturally
Managing cholesterol does not mean giving up everything you enjoy. A better approach is to build your everyday meals around foods that provide fibre, plant protein, healthy fats, vitamins, and antioxidants.
Foods such as oats, lentils, chickpeas, vegetables, fruits, nuts, seeds, and whole grains can support a heart-friendly eating pattern. Soluble-fibre-rich foods are particularly useful because they can help support healthy LDL cholesterol levels.